the blog
Our brand CEO Kaitlyn Bentley was recently featured in this article on Rent.com. This article shares how to create and utilize a small home gym for when you can’t make it into the studio. We are resharing here, with encouragement to hop into our on demand classes at any time, from anywhere! Your home should […]
Discover what a high intensity, low impact workout is, and learn how it can help reduce injury risk and burn calories. What is a high intensity, low impact workout? It’s a way to exercise and get all the benefits of a high intensity workout without the added stress on your body, particularly your joints. We […]
