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Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.

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Why a Cool Down is Important After a Workout?

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Discover what a high intensity, low impact workout is, and learn how it can help reduce injury risk and burn calories.  What is a high intensity, low impact workout? It’s a way to exercise and get all the benefits of a high intensity workout without the added stress on your body, particularly your joints. We […]

Auburn, Birmingham, Mini Workouts, The Workout, Trending, Tuscaloosa

What Is a High Intensity, Low Impact Workout?

high intensity low impact workout