Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.
Pilates is having a moment right now, and the question of Pilates vs True40 has been brought to us. With multiple low-impact strength training approaches available, choosing the right workout for you can be challenging. Understanding the unique characteristics of each method can help you make an informed decision.
Pilates is a time-tested exercise method developed by Joseph Pilates, focusing on:
True40 represents a modern fitness fusion that blends multiple exercise disciplines. This method combines:
Our studio encourages and empowers people to move true to their bodies, creating a fitness experience rooted in community. True40 goes beyond traditional exercise routines.
While traditional HIIT workouts focus on high-impact exercises, both Pilates and True40 offer low-impact alternatives. They both minimize joint stress, provide comprehensive body conditioning, and improve overall fitness and flexibility. Below we will discuss specific differences between the two modalities.
Pilates:
True40:
Pilates:
True40:
Both methods excel in core muscle development, but with distinct approaches:
Pilates is an amazing modality that focuses on low-impact, slow movements meant to improve mobility and tone muscles. True40 is ideal for: people of all fitness levels and backgrounds, fitness enthusiasts seeking variety in their workout, individuals looking for low-impact, high results workouts, and those looking for a supportive fitness community.
True40 incorporates Pilates components into our workout. We incorporate Pilates breath throughout class, and our core exercises are inspired by Pilates exercises. Our workout expands Pilates by adding more cardio, strength training, and isometric holds.
We would love for you to try True40 and see how your experiences compares to Pilates! You should find the modality that you best connect with, and we support you in that journey. Pilates vs True40 is not about which one is the best workout, it’s about which is the best workout for YOU. True40 intentionally offers a scientifically sound method grounded in community that celebrates and empowers your body.
With locations across Alabama and growing, we hope to see you in a studio or in our on demand classes soon!
2201 2nd ave s #201
birmingham, al 35233
hello@true40studio.com
(205) 224-5498
True40 corporate