ALLIE WEINGARTEN

True40 Fitness Studio, Owner / Founder

at-home workout – 38 minutes

*no equipment needed – kid friendly*

WARMUP

Side kick boxing

Sumo box squat

Plank pulses

LEG WORK

Curtsy Lunge

Chair Squat

COMBO WORK

Tricep pushups

Warrior 3 w/ rows / biceps

Wide chest push-ups

GLUTE WORK

Glute dives

Glute bridge w/ marches

CORE WORK

Cross leg marches

Knee hugs

Plank hip dips

YOGA FLOW

Child’s pose

Pigeon

Seated side body stretch

Corpse pose

click the link below to open the spotify playlist from this workout