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Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.

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There’s nothing like the energy of summer fitness season—longer days, warmer weather, and a fresh sense of motivation. But between vacations, events, and rising temps, your healthy habits can easily take a back seat. The good news? With a little planning, you can keep your momentum going all season long. Whether you’re traveling, spending more […]

Full Workouts, The Workout, Trending

Summer Fitness: How to Maintain Your Summer Workout Program

As popular New Year’s resolutions flood social media feeds, millions wonder: what’s a New Year’s resolution that actually sticks? At True40 Studio, we’re transforming how long New Year’s resolutions last by providing the structure and support needed for lasting change. Why Traditional Resolutions Fail Traditional resolutions often fail because they’re: Statistics show that popular New […]

Trending, True40 Culture

Not Just a New Year’s Resolution: How to Make Healthy Habits That Last

Not Just a New Year's Resolution: How to Make Healthy Habits That Last

Staying active in the colder months isn’t always easy, but keeping up with your winter fitness motivation is the ultimate gift for yourself. At True40 Studio, we believe that movement fuels joy, strengthens the body, and creates space for balance—no matter the season. Let’s explore how you can continue prioritizing movement and its benefits through […]

Trending, True40 Culture

Winter Fitness Motivation: How to Stay Committed to Exercise During Cold Months

winter fitness motivation

Pilates is having a moment right now, and the question of Pilates vs True40 has been brought to us. With multiple low-impact strength training approaches available, choosing the right workout for you can be challenging. Understanding the unique characteristics of each method can help you make an informed decision. What is Pilates? Pilates is a […]

The Workout, Trending

Pilates vs True40: Which Workout Style Is Right For You?

pilates vs true40