Working out while pregnant can be a safe, empowering, and energizing part of your prenatal journey—when done with intention. As your body changes, so should your approach to movement. While every pregnancy is unique, incorporating regular exercise can help you feel stronger, more centered, and better prepared for birth and postpartum recovery. Many of our […]
What is TRX? If you’ve ever seen yellow-and-black straps hanging in a fitness studio and wondered what they’re for, you’re not alone. TRX—short for Total Resistance Exercises—is a form of suspension training that uses your own body weight to help you build strength, improve core stability, and develop balance and flexibility all at once. At […]
As popular New Year’s resolutions flood social media feeds, millions wonder: what’s a New Year’s resolution that actually sticks? At True40 Studio, we’re transforming how long New Year’s resolutions last by providing the structure and support needed for lasting change. Why Traditional Resolutions Fail Traditional resolutions often fail because they’re: Statistics show that popular New […]
Staying active in the colder months isn’t always easy, but keeping up with your winter fitness motivation is the ultimate gift for yourself. At True40 Studio, we believe that movement fuels joy, strengthens the body, and creates space for balance—no matter the season. Let’s explore how you can continue prioritizing movement and its benefits through […]
You’re a new mom – congratulations! Firstly, I hope you’re doing well mama and keeping your head up because you did an incredible thing…grew and birthed a human. There are many learning curves to overcome as a new parent. One that can be hard to navigate is how to figure out fitness for new moms. […]