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Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.

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Walking into your True40® class feeling energized and ready to crush your workout starts way before you head to the studio. The fuel you put in your body plays a huge role in how you’ll feel during those high-intensity intervals.  Should I Eat Before Working Out? The short answer? Yes, you should eat before your […]

Full Workouts, The Workout, True40 Culture

What to Eat Before Exercise: How to Fuel Your Body Before Class

energy boosting snacks

Working out while pregnant can be a safe, empowering, and energizing part of your prenatal journey—when done with intention. As your body changes, so should your approach to movement. While every pregnancy is unique, incorporating regular exercise can help you feel stronger, more centered, and better prepared for birth and postpartum recovery. Many of our […]

Full Workouts, The Workout, True40 Culture

Working Out While Pregnant: How to Adapt Your Workout During Pregnancy

What is TRX? If you’ve ever seen yellow-and-black straps hanging in a fitness studio and wondered what they’re for, you’re not alone. TRX—short for Total Resistance Exercises—is a form of suspension training that uses your own body weight to help you build strength, improve core stability, and develop balance and flexibility all at once. At […]

Full Workouts, The Workout, True40 Culture

What is TRX? A Beginner’s Guide to Suspension Training

As popular New Year’s resolutions flood social media feeds, millions wonder: what’s a New Year’s resolution that actually sticks? At True40 Studio, we’re transforming how long New Year’s resolutions last by providing the structure and support needed for lasting change. Why Traditional Resolutions Fail Traditional resolutions often fail because they’re: Statistics show that popular New […]

Trending, True40 Culture

Not Just a New Year’s Resolution: How to Make Healthy Habits That Last

Not Just a New Year's Resolution: How to Make Healthy Habits That Last