the blog
Rest days are not about doing nothing—they’re about doing something different. While True40 classes push you, recovery days give your body the time to repair and come back stronger. Understanding what to do on recovery days can be the difference between making steady progress and hitting a frustrating plateau. Why Are Rest Days Important for […]
Why True40 is Tuscaloosa’s Premier Women’s Fitness Studio If you’ve been searching for a women’s fitness studio Tuscaloosa locals trust, True40® Studio Tuscaloosa stands out for its welcoming environment and empowering, results-driven workouts. This boutique fitness Tuscaloosa experience goes beyond traditional gyms — it’s intentionally designed for every woman, at every fitness level. At True40, […]
Walking into your True40® class feeling energized and ready to crush your workout starts way before you head to the studio. The fuel you put in your body plays a huge role in how you’ll feel during those high-intensity intervals. Should I Eat Before Working Out? The short answer? Yes, you should eat before your […]
Working out while pregnant can be a safe, empowering, and energizing part of your prenatal journey—when done with intention. As your body changes, so should your approach to movement. While every pregnancy is unique, incorporating regular exercise can help you feel stronger, more centered, and better prepared for birth and postpartum recovery. Many of our […]
