the blog

Working out while pregnant can be a safe, empowering, and energizing part of your prenatal journey—when done with intention. As your body changes, so should your approach to movement. While every pregnancy is unique, incorporating regular exercise can help you feel stronger, more centered, and better prepared for birth and postpartum recovery. Many of our […]

There’s nothing like the energy of summer fitness season—longer days, warmer weather, and a fresh sense of motivation. But between vacations, events, and rising temps, your healthy habits can easily take a back seat. The good news? With a little planning, you can keep your momentum going all season long. Whether you’re traveling, spending more […]

If you’ve ever stepped into a True40 class expecting yoga, you’re not alone. Many first-timers are surprised to discover that while True40 draws inspiration from yoga—particularly in its grounding cooldown—it’s a much more dynamic, strength-based workout. Both yoga and True40 focus on intentional movement, breath, and low-impact exercises, but that’s where the similarities stop. In […]

We are so happy to announce our newest studio location that will open this year – True40 Studio Gardendale! The Gardendale location will feature our signature supportive community and bright and light aesthetic. It is such an honor to bring this franchise to such a wonderful community. Meet the True40 Studio Gardendale Owners Sophia and […]