the blog

True40 was created to be more than just a workout studio, building a community that strives to balance all aspects of life. True40 is the first of its kind.

Do you ever hit a wall during the day (it’s always around 2 pm for me)? Maybe its running around with my babies, but a lot of the time, a mid-day coffee just isn’t doing it for me. I used to resist the urge to snack when I’d hit that afternoon slump, but lately I’ve […]

We have all been there! There are many reasons to begin a fitness journey: maybe you’re returning from an injury, giving birth, or a hiatus from exercise. It can be hard to take the first step to start and commit to your health and fitness journey. After having my first daughter, I had to begin […]

Today we’re going to go into an important topic, especially for women: pelvic floor strength. We will discuss what it is, why it’s important, and how we incorporate it into our True40 workouts! These muscles are located between your tailbone (technically called the coccyx) and the pubic bone within the pelvis. This group of muscles […]