the blog

We have all been there… Hitting the snooze button to the alarm we set for a 6 am fitness class. What sounded like a great idea the night before is immediately abandoned as we stay in bed and skip yet another workout. Or maybe you just can’t figure out where to fit in a workout […]

Many people overlook the importance of a proper cool down from a workout, but it’s just as vital as warming up . Whether you’re new to exercise or a seasoned athlete, knowing why a cool down is important and how to do it can enhance recovery, reduce the risk of injury, and leave you feeling […]

You’re a new mom – congratulations! Firstly, I hope you’re doing well mama and keeping your head up because you did an incredible thing…grew and birthed a human. There are many learning curves to overcome as a new parent. One that can be hard to navigate is how to figure out fitness for new moms. […]

The perfect workout for pregnancy and postpartum doesn’t exist…. oh yes, it does. Enter True40, the workout that is safe for pregnancy and postpartum. Many of our clients and instructors have done True40 all the way through their pregnancy and through their postpartum journey. Feedback we hear often is how good they felt through pregnancy, […]