the blog

Our method, the True40 Fusion Class, blends together high-intensity, low-impact strength training that is inspired by barre,  functional resistance training, Pilates, and yoga. It is meant for all fitness levels, ages, and body types. Our classes can be an outlet for you in all different stages of life. What is the True40 Method Classes range […]

We constantly tell our clients to “listen to your body” and “take what your body needs” – what do we mean by that? Your sleep, what you ate that day, your stress level, and more impact how your body feels at any given moment. What feels great one day may not feel great the next. […]

True40 was created to be more than just a workout studio, building a community that strives to balance all aspects of life. True40 is the first of its kind.

Do you ever hit a wall during the day (it’s always around 2 pm for me)? Maybe its running around with my babies, but a lot of the time, a mid-day coffee just isn’t doing it for me. I used to resist the urge to snack when I’d hit that afternoon slump, but lately I’ve […]