Pelvic Floor

Today we’re going to go into the topic of big importance for women: pelvic floor strength. When you first hear the word “pelvic floor” I’m sure your mind went exactly where most minds go- what on earth is that?! Well, keep reading to find out not only what your pelvic...

True40 Workout – Pre/Post-Partum Safe!

Our workout is safe for EVERY body, including those who are pregnant or just had their baby. Here are some of our tips/modifications to keep your body safe throughout the workout:   Pregnancy Modifications: 1. Do not lie on belly 2. No deep twists “Make room for...

Workout Soreness

Ever woken up the day after a workout and been SO sore you don’t think you can move none of the less get up and try to workout at some point today?!?! Yes, you know that feeling. We all know that feeling. So how do we get over it? More importantly- why do we get over...

Things Are Changing

It’s been a wild year and good things are coming!! There are several huge changes that have or will be happening at True40 Fitness Studio! Here are some frequently asked questions explained: 1.  When will classes open back up to full capacity? We have already started...

Why Excising is Important?

We always hear how important it is for us to exercise, but what are the actual reasons behind this and what are the benefits? The health benefits backing exercising are numerous- keep reading to see why exercising benefits you! First up, exercising can make you...