Next Up, Working Lats

Next up on our trip through all the different muscles and why they’re important is…. Your lats! I know we’ve all been in classes and heard “Squeezing into the muscles right under your armpits” and you’ve probably thought- what on earth does that mean why is that...

Body Positivity and Setting Fitness Goals

So in the studio, we really never talk about weight loss or physical changes in fitness. Even though you will notice them on your own, we really don’t want to create any negative spaces for anyone. The shaming that goes on whenever the topic of weight loss comes...

Work those Tri’s

So far, we’ve covered glute and legs. Today we’re getting into the upper body- starting with the triceps. Before we get started with why these muscles are important, I think it’s important to understand the muscles. Take your arm and straighten it as much as it will...

Fitness for New Moms

Welcome to being a new parent during a pandemic. Firstly, I hope you’re doing well mama and keeping your head up high because you did an incredible thing…birthed a human. Some women did it alone without a support person with them and some women had little...

Fitness Accessories To Amp Up Your Workout

There are so many different and new accessories on the market that make working out so fun and exciting. When it’s hard to find motivation to get to class, these products are there to help you! Here’s some of my current favorite fitness accessories: Foam Roller Foam...

Legs!

Onto the next muscle in our class that is super important for daily living: LEGS! I find people constantly asking the question “Why do we do small range movements in class? Why do my legs shake so much during these small range movements?” and we’re here to provide the...