HALEY KANE

*no equipment required – can use towels/paper plates for gliders / cans for weights*

WARM UP

Side steps

Alternating reverse lunge

Alternating shoulder taps & spidermans

LEG WORK

Horse pose

COMBO WORK

Side lunge w/ low row & lateral raise (towel as glider)

Power diamond w/ ballerina biceps (soup can as weights) > wide arm pushups

Tricep dips > lat swimmers (towel as gliders)

GLUTE WORK

Glute snappers

CORE WORK

Plank pike-ups (with towels as gliders)

Core push-pulls

Windmills

YOGA FLOW

Cat cows > down dog > lunge with spinal rotation

Seated pretzel > lunge > ninja pose

click the link below to open the spotify playlist from this workout