KELSEA BUDDO

*no equipment needed – can use pillow as fitball*

WARMUP

Side Step Chair

Oblique Reaches

Sumo Twist

Wide Arm Pushups

LEG WORK

Crescent Lunge

Power Base

COMBO WORK

Curtsy Squat w/ High Row & bicep curl

Alligators in Power Diamond

Spider Plank with Tricep Presses

GLUTE WORK

Glute Snappers

CORE WORK

Tabletop Press

Scissors With Curl

Oblique Hip Dips

YOGA FLOW

Plank

Cat/Cow

Down Dog

Runners lunge

Hamstring Stretch

Pigeon

Triangle Stretch

click the link below to open the spotify playlist from this workout