KRISTI LAXSON

True40 Birmingham – Cahaba, Instructor

True40 Studio, Master Trainer

workout – 50 minutes

*no equipment required*

WARM UP

Walking lunge

Alternating Plie Sweeps

Negative chest presses

LEG WORK

Power Base

Sumo squat

COMBO WORK

Side 1: Side lunge → curtsy → leg lifts (with bi tray) →   tricep extension in Warrior II

Stepbacks w/ weights and low rows 

Reverse Fly

Side 2: Side lunge → curtsy → leg lifts (with delt fly) → tricep extension in Warrior II

GLUTE WORK

All 4s

CORE WORK

Tabletop Press

Knee Hugs

Corkscrews

YOGA FLOW

Plank

click the link below to open the spotify playlist from this workout