KRISTI LAXSON
True40 Birmingham – Cahaba, Instructor
True40 Studio, Master Trainer
workout – 50 minutes
*no equipment required*
WARM UP
Walking lunge
Alternating Plie Sweeps
Negative chest presses
LEG WORK
Power Base
Sumo squat
COMBO WORK
Side 1: Side lunge → curtsy → leg lifts (with bi tray) → tricep extension in Warrior II
Stepbacks w/ weights and low rows
Reverse Fly
Side 2: Side lunge → curtsy → leg lifts (with delt fly) → tricep extension in Warrior II
GLUTE WORK
All 4s
CORE WORK
Tabletop Press
Knee Hugs
Corkscrews
YOGA FLOW
Plank
click the link below to open the spotify playlist from this workout