SYDNEY WRIGHT
True40 Birmingham – Cahaba, Instructor
workout – 49 minutes
*no equipment required*
WARM UP
Knee drives
Chair squat with kick
Plank – knee drive/spiderman
Wide arm chest press
LEG WORK
Power diamond
Incline Chair
COMBO WORK
Burpees
Curtsey squat w/ lat pull & bicep curl
Tricep press in power base
Zippers in plié
GLUTE WORK
All fours
CORE WORK
Forearm Plank with Hip Dips
Cross-Leg Marches
Smileys
YOGA FLOW
Plank
Cat cows
Vinyasa flow
Runners lunge
Triangle to Pyramid
click the link below to open the spotify playlist from this workout