SYDNEY WRIGHT

*no equipment required*

WARM UP

Knee drives

Chair squat with kick

Plank – knee drive/spiderman

Wide arm chest press

LEG WORK

Power diamond

Incline Chair

COMBO WORK

Burpees

Curtsey squat w/ lat pull & bicep curl

Tricep press in power base

Zippers in plié

GLUTE WORK

All fours

CORE WORK

Forearm Plank with Hip Dips

Cross-Leg Marches

Smileys

YOGA FLOW

Plank

Cat cows

Vinyasa flow

Runners lunge

Triangle to Pyramid

click the link below to open the spotify playlist from this workout