SYDNEY WRIGHT

True40 Birmingham – Cahaba, Instructor

workout – 49 minutes

*no equipment required*

WARM UP

Knee drives

Chair squat with kick 

Plank – knee drive/spiderman

Wide arm chest press

LEG WORK

Power diamond

Incline Chair 

COMBO WORK

Burpees

Curtsey squat w/ lat pull & bicep curl

Tricep press in power base

Zippers in plié

GLUTE WORK

All fours

CORE WORK

Forearm Plank with Hip Dips

Cross-Leg Marches 

Smileys 

YOGA FLOW

Plank

Cat cows 

Vinyasa flow

Runners lunge

Triangle to Pyramid

click the link below to open the spotify playlist from this workout