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Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.

Not Just a New Year’s Resolution: How to Make Healthy Habits That Last

Winter Fitness Motivation: How to Stay Committed to Exercise During Cold Months

Pilates vs True40: Which Workout Style Is Right For You?

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We are so happy to announce our newest studio location that will open this year – True40 Studio Gardendale! The Gardendale location will feature our signature supportive community and bright and light aesthetic. It is such an honor to bring this franchise to such a wonderful community. Meet the True40 Studio Gardendale Owners Sophia and […]

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Not Just a New Year’s Resolution: How to Make Healthy Habits That Last

Winter Fitness Motivation: How to Stay Committed to Exercise During Cold Months

Pilates vs True40: Which Workout Style Is Right For You?

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Franchising, Gardendale

True40 Studio Gardendale: Our Newest Studio Location!

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