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Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.

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Nestled in the heart of Gardendale, our bright and welcoming True40 Studio is more than just a place to work out—it’s a space where strength meets support, and where every movement is paired with belonging. This is the fitness studio Gardendale, Alabama residents have been waiting for: a boutique environment that celebrates progress, connection, and […]

Gardendale

True40 Gardendale: A New Fitness Home in Rocket Country

fitness studio gardendale al

We are so happy to announce our newest studio location that will open this year – True40 Studio Gardendale! The Gardendale location will feature our signature supportive community and bright and light aesthetic. It is such an honor to bring this franchise to such a wonderful community. Meet the True40 Studio Gardendale Owners Sophia and […]

Franchising, Gardendale

True40 Studio Gardendale: Our Newest Studio Location!