the blog

Staying active in the colder months isn’t always easy, but keeping up with your winter fitness motivation is the ultimate gift for yourself. At True40 Studio, we believe that movement fuels joy, strengthens the body, and creates space for balance—no matter the season. Let’s explore how you can continue prioritizing movement and its benefits through […]

We have all been there… Hitting the snooze button to the alarm we set for a 6 am fitness class. What sounded like a great idea the night before is immediately abandoned as we stay in bed and skip yet another workout. Or maybe you just can’t figure out where to fit in a workout […]

You’re a new mom – congratulations! Firstly, I hope you’re doing well mama and keeping your head up because you did an incredible thing…grew and birthed a human. There are many learning curves to overcome as a new parent. One that can be hard to navigate is how to figure out fitness for new moms. […]

We constantly tell our clients to “listen to your body” and “take what your body needs” – what do we mean by that? Your sleep, what you ate that day, your stress level, and more impact how your body feels at any given moment. What feels great one day may not feel great the next. […]