the blog

What is TRX? If you’ve ever seen yellow-and-black straps hanging in a fitness studio and wondered what they’re for, you’re not alone. TRX—short for Total Resistance Exercises—is a form of suspension training that uses your own body weight to help you build strength, improve core stability, and develop balance and flexibility all at once. At […]

A barre fitness class is a low-impact workout that blends elements of ballet, Pilates, and strength training. Using a ballet barre for balance, participants perform small movements that target key muscle groups like the thighs and glutes. Many barre workouts, like True40, incorporate body weight, resistance bands, ankle weights, and exercise balls to enhance muscle […]

Do you ever hit a wall during the day (it’s always around 2 pm for me)? Maybe its running around with my babies, but a lot of the time, a mid-day coffee just isn’t doing it for me. I used to resist the urge to snack when I’d hit that afternoon slump, but lately I’ve […]