Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.
Trussville, get ready! We are thrilled to announce the opening of a brand-new True40 Studio location in mid-April. This expansion marks an exciting step forward in bringing our transformative, community-driven workout experience to more people, and we couldn’t be happier to introduce our newest franchisee!
From the moment she first experienced True40, Monica Davis knew it was something special. As a longtime resident of Trussville, she often found herself saying, “Trussville needs something like True40.” When she attended a franchise interest meeting, everything aligned, and she knew it was time to take the leap. Now, she’s making that dream a reality, bringing the empowering community True40 offers to her town.
Monica’s path to fitness has been a journey of self-discovery, resilience, and finding the right fit. After spending years trying different gyms and struggling to feel at home, she suffered a significant knee injury. When she finally found True40, it was a game-changer. The low-impact, high-intensity movements helped her strengthen her knee at a pace that worked for her, and for the first time, she felt truly in tune with her body. Now, she’s eager to share this same empowering experience with the Trussville community.
Choosing to invest in True40 Studio was an easy decision. True40 prioritizes the wellbeing of its members—not just physically, but mentally and emotionally. The method’s focus on accessibility, strength, and community ensures that every person who walks through the doors feels supported and empowered. With strong brand backing and a proven structure for success, it was clear that True40 was the right fit.
Trussville is a quickly developing community, and there is currently a lack of many options for movement. She knew that the welcoming, inclusive environment True40 fosters would thrive in this area. With a mission to inspire movement as a celebration of the body, True40 Studio Trussville will offer a space where individuals of all fitness levels can come together and feel their best.
The True40 method is designed for everyone. Whether you’re a beginner, recovering from an injury, or an experienced fitness enthusiast, the studio provides modifications and challenges tailored to each individual’s needs. This isn’t just another gym—it’s a supportive, uplifting community focused on sustainable movement and personal growth.
As a new addition to Trussville’s fitness landscape, True40 aims to collaborate with other local businesses to host pop-up events and wellness-focused gatherings. Monica and her team are excited to meet fellow fitness leaders and foster a sense of unity in the local wellness scene.
Outside of the studio, our franchisee is a devoted wife and mother. She and her husband Dylan, a pilot with a passion for health and fitness, have been together for over six years and are raising their energetic four-year-old, Maeve. Whether traveling, spending time near the water, or attending Maeve’s activities, family is at the heart of everything they do. With Dylan’s encouragement, she took the leap into business ownership—and now, she’s bringing her passion for True40 to Trussville.
We can’t wait to welcome you into the True40 family. Whether you’re looking for a new fitness routine, a supportive community, or just a space to move in a way that feels true to your body, we have a place for you. We also offer childcare!
Sign up for updates as we get closer to opening day. In the meantime, follow us on social media for announcements, exclusive offers, and a behind-the-scenes look at the journey to launch.
Trussville, are you ready to move true and be you? We’ll see you soon!
819 green springs hwy suite 117
homewood, al 35209
bham@true40studio.com
(205) 326-7524
True40 homewood
819 E Glenn Ave
AUBURN, al 36830
AUBURN@true40studio.com
(334) 521-5121
True40 AUBURN
2201 2nd ave s #201
birmingham, al 35233
bham@true40studio.com
(205) 224-5498
True40 downtown birmingham
160 Morrow Ave. Unit 100
Trussville, AL 35173
monica@true40studio.com
phone tbd
True40 trussville
1490 Northbank Pkwy Suite 190
tuscaloosa, al 35406
ttown@true40studio.com
(205) 561-6395
True40 tuscaloosa
hello@true40studio.com