Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.
If you’re planning a visit to the Loveliest Village on the Plains, you’ll find plenty of incredible things to do in Auburn, Alabama year-round. This guide gives your visit a wellness twist, moving beyond the usual tourist spots to highlight local gems. Whether you’re in town for a quick visit near the Hotel at Auburn or looking for a new spot during your fitness journey as an Auburn University student, we’ve curated a list of must-see locations in the Auburn Opelika area that are worth your time.

Finding time for health is key, and Auburn has fantastic options that go beyond traditional gyms in Auburn, Alabama.
As a top women’s gym in Auburn Alabama for strength training and high-energy fusion classes, True40 is a must-try. We combine focused strength training with cardio bursts for a complete, all-in-one workout. Our community-focused studio is the perfect place to maintain your routine, even on the go. Start your fitness journey with us and discover our blend of challenging workouts and supportive environment. (True40studio: The True40 Fusion Class)
Spa éLevé offers a luxurious and peaceful escape focused on total self-care and relaxation. Their menu of services, including custom facials and therapeutic massages, is the perfect way to recover and recharge after a tough week or a hard workout. A restorative spa experience is a vital part of any comprehensive wellness routine.
Eating well is part of living well. Here are two of our favorite spots for a delicious, high-quality meal.
Tucked away just a short drive from downtown Auburn, Amsterdam Cafe is one of the top contenders for the best lunch in Auburn. Their menu features locally sourced ingredients and a variety of fresh, healthy options, including vibrant salads and seafood.
Located right on downtown Auburn’s campus-edge, Hey Day Market is an innovative food hall offering diverse, quality dining options. It’s an excellent choice when you’re with a group who have different healthy cravings, as it offers everything from fresh salads and custom bowls to lighter lunch fare. The variety makes it easy to stick to your wellness goals.
Auburn’s historic downtown Auburn area is filled with charming boutiques and unique finds. Finding unique shops in downtown Auburn, AL is one of the most fun ways to spend an afternoon.
A staple boutique offering trendy and classic women’s apparel. It’s the perfect place to find the perfect outfit for a fun night out or an upcoming game day.
Known for gifts, home goods, and unique accessories, Wrapsody is great for finding a meaningful piece of jewelry or a thoughtful local souvenir. Supporting local businesses is a form of community wellness!

For those who love to hike, bike, or just enjoy nature, Chewacla State Park is a vast natural retreat. Located a short drive from the city, the park offers miles of trails, a waterfall, and a lake. It’s an essential part of getting outside in the Auburn Opelika area.
Right on the campus of Auburn University, the Donald E. Davis Arboretum offers a peaceful and accessible retreat into nature. It’s the perfect spot for a contemplative walk or a light jog, contributing positively to your mental and physical fitness journey.
From challenging workouts at the top women’s gym Auburn, Alabama has to offer to delicious, healthy food and time spent in nature, the best things to do in Auburn, Alabama are often the ones that enrich your mind, body, and spirit. We encourage you to explore these local favorites and make your own wellness-focused memories in this beautiful city. For more inspiration on maintaining a healthy lifestyle, check out our piece on The Role of a Community in Your Fitness Journey.
hello@true40studio.com
2201 2nd ave s #201
birmingham, al 35233
(205) 224-5498
bham@true40studio.com
True40 downtown birmingham