the blog

The perfect workout for pregnancy and postpartum doesn’t exist…. oh yes, it does. Enter True40, the workout that is safe for pregnancy and postpartum. Many of our clients and instructors have done True40 all the way through their pregnancy and through their postpartum journey. Feedback we hear often is how good they felt through pregnancy, […]

Discover what a high intensity, low impact workout is, and learn how it can help reduce injury risk and burn calories.  What is a high intensity, low impact workout? It’s a way to exercise and get all the benefits of a high intensity workout without the added stress on your body, particularly your joints. We […]

Our method, the True40 Fusion Class, blends together high-intensity, low-impact strength training that is inspired by barre,  functional resistance training, Pilates, and yoga. It is meant for all fitness levels, ages, and body types. Our classes can be an outlet for you in all different stages of life. What is the True40 Method Classes range […]

We constantly tell our clients to “listen to your body” and “take what your body needs” – what do we mean by that? Your sleep, what you ate that day, your stress level, and more impact how your body feels at any given moment. What feels great one day may not feel great the next. […]

True40 was created to be more than just a workout studio, building a community that strives to balance all aspects of life. True40 is the first of its kind.

We have all been there! There are many reasons to begin a fitness journey: maybe you’re returning from an injury, giving birth, or a hiatus from exercise. It can be hard to take the first step to start and commit to your health and fitness journey. After having my first daughter, I had to begin […]