the blog

Why True40 is Tuscaloosa’s Premier Women’s Fitness Studio If you’ve been searching for a women’s fitness studio Tuscaloosa locals trust, True40® Studio Tuscaloosa stands out for its welcoming environment and empowering, results-driven workouts. This boutique fitness Tuscaloosa experience goes beyond traditional gyms — it’s intentionally designed for every woman, at every fitness level. At True40, […]

We have all been there… Hitting the snooze button to the alarm we set for a 6 am fitness class. What sounded like a great idea the night before is immediately abandoned as we stay in bed and skip yet another workout. Or maybe you just can’t figure out where to fit in a workout […]

The perfect workout for pregnancy and postpartum doesn’t exist…. oh yes, it does. Enter True40, the workout that is safe for pregnancy and postpartum. Many of our clients and instructors have done True40 all the way through their pregnancy and through their postpartum journey. Feedback we hear often is how good they felt through pregnancy, […]

Discover what a high intensity, low impact workout is, and learn how it can help reduce injury risk and burn calories.  What is a high intensity, low impact workout? It’s a way to exercise and get all the benefits of a high intensity workout without the added stress on your body, particularly your joints. We […]