Pilates vs True40: Which Workout Style Is Right For You?

Pilates is having a moment right now, and the question of Pilates vs True40 has been brought to us. With multiple low-impact strength training approaches available, choosing the right workout for you can be challenging. Understanding the unique characteristics of each method can help you make an informed decision.

What is Pilates?

Pilates is a time-tested exercise method developed by Joseph Pilates, focusing on:

• Precise, controlled body movements
• Core muscle engagement
• Mind-body connection
• Flexibility and posture improvement

Understanding True40: A Hybrid Workout Approach

True40 represents a modern fitness fusion that blends multiple exercise disciplines. This method combines:

• Strength training principles
• High-intensity interval training (HIIT) elements
• Barre-style small movements and isometric holds
• Pilates core techniques
• Yoga-inspired cooldown

Our studio encourages and empowers people to move true to their bodies, creating a fitness experience rooted in community. True40 goes beyond traditional exercise routines.

Pilates vs True40 Workout Comparison: What to Expect

While traditional HIIT workouts focus on high-impact exercises, both Pilates and True40 offer low-impact alternatives. They both minimize joint stress, provide comprehensive body conditioning, and improve overall fitness and flexibility. Below we will discuss specific differences between the two modalities.

Class Structure and Intensity

Pilates:

• 45-60 minute sessions
• Low to moderate intensity
• Highly controlled, precise movements

True40:

• 45-60 minute sessions
• Moderate to high-intensity intervals
• Dynamic, full-body movement patterns
• Modifications and challenges are always offered

Strength Building Approach: Low-Impact Strength Training Techniques

Pilates:

• Bodyweight resistance
• Muscle lengthening and toning
• Minimal equipment use (not including the reformer)

True40:

• Strategic use of light and heavy weights and TRX resistance bands
• Full-body functional strength building
• Interval-based muscle conditioning
• Adaptable to all fitness levels

Core and Posture Focus

Both methods excel in core muscle development, but with distinct approaches:

• Pilates: Deep, targeted core engagement
• True40: Integrated core strengthening through dynamic movements, including deep, targeted core engagement

Who Should Choose Each Method?

Pilates is an amazing modality that focuses on low-impact, slow movements meant to improve mobility and tone muscles. True40 is ideal for: people of all fitness levels and backgrounds, fitness enthusiasts seeking variety in their workout, individuals looking for low-impact, high results workouts, and those looking for a supportive fitness community.

True40 incorporates Pilates components into our workout. We incorporate Pilates breath throughout class, and our core exercises are inspired by Pilates exercises. Our workout expands Pilates by adding more cardio, strength training, and isometric holds.

Try True40

We would love for you to try True40 and see how your experiences compares to Pilates! You should find the modality that you best connect with, and we support you in that journey. Pilates vs True40 is not about which one is the best workout, it’s about which is the best workout for YOU. True40 intentionally offers a scientifically sound method grounded in community that celebrates and empowers your body.

With locations across Alabama and growing, we hope to see you in a studio or in our on demand classes soon!