Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.
A barre fitness class is a low-impact workout that blends elements of ballet, Pilates, and strength training. Using a ballet barre for balance, participants perform small movements that target key muscle groups like the thighs and glutes. Many barre workouts, like True40, incorporate body weight, resistance bands, ankle weights, and exercise balls to enhance muscle endurance and range of motion.
Barre workouts emphasize high repetitions of small, controlled movements, leading to increased lean muscle tone. While it’s low impact, it effectively engages multiple muscle groups, making it an ideal choice for those looking to strengthen and sculpt their bodies.
Barre workouts provide numerous benefits, including:
True40 is a boutique fitness studio offering a fusion of barre, Pilates, functional strength training, and yoga. It provides a high-intensity, low-impact workout designed to be safe for all fitness levels, including those who are pregnant or recovering from injuries.
Each class combines small movements with dynamic exercises that engage the entire body. True40 classes use a variety of equipment like TRX straps, resistance bands, gliders, and dumbbells to promote strength training and cardiovascular endurance while keeping workouts adaptable to individual needs.
True40’s unique approach to low-impact fitness offers several benefits:
There is a lot of crossover between barre and True40 classes, but we believe True40 offers a comprehensive strength training experience that expand beyond just barre.
Both True40 and barre workouts are effective low-impact workouts that build strength and endurance. If you enjoy a ballet-inspired routine with precise, small movements, a barre class may be a great fit. If you’re looking for a more dynamic, full-body workout that includes a variety of strength training techniques, True40 is an excellent choice.
Experience the difference at True40 Studio—join a class today and discover a workout that’s true to your body!
819 green springs hwy suite 117
homewood, al 35209
bham@true40studio.com
(205) 326-7524
True40 homewood
819 E Glenn Ave
AUBURN, al 36830
AUBURN@true40studio.com
(334) 521-5121
True40 AUBURN
2201 2nd ave s #201
birmingham, al 35233
bham@true40studio.com
(205) 224-5498
True40 downtown birmingham
160 Morrow Ave. Unit 100
Trussville, AL 35173
monica@true40studio.com
phone tbd
True40 trussville
1490 Northbank Pkwy Suite 190
tuscaloosa, al 35406
ttown@true40studio.com
(205) 561-6395
True40 tuscaloosa
hello@true40studio.com