the blog
There’s nothing like the energy of summer fitness season—longer days, warmer weather, and a fresh sense of motivation. But between vacations, events, and rising temps, your healthy habits can easily take a back seat. The good news? With a little planning, you can keep your momentum going all season long. Whether you’re traveling, spending more […]
If you’ve ever stepped into a True40 class expecting yoga, you’re not alone. Many first-timers are surprised to discover that while True40 draws inspiration from yoga—particularly in its grounding cooldown—it’s a much more dynamic, strength-based workout. Both yoga and True40 focus on intentional movement, breath, and low-impact exercises, but that’s where the similarities stop. In […]
