the blog

Working out while pregnant can be a safe, empowering, and energizing part of your prenatal journey—when done with intention. As your body changes, so should your approach to movement. While every pregnancy is unique, incorporating regular exercise can help you feel stronger, more centered, and better prepared for birth and postpartum recovery. Many of our […]

There’s nothing like the energy of summer fitness season—longer days, warmer weather, and a fresh sense of motivation. But between vacations, events, and rising temps, your healthy habits can easily take a back seat. The good news? With a little planning, you can keep your momentum going all season long. Whether you’re traveling, spending more […]

If you’ve ever stepped into a True40 class expecting yoga, you’re not alone. Many first-timers are surprised to discover that while True40 draws inspiration from yoga—particularly in its grounding cooldown—it’s a much more dynamic, strength-based workout. Both yoga and True40 focus on intentional movement, breath, and low-impact exercises, but that’s where the similarities stop. In […]

What is TRX? If you’ve ever seen yellow-and-black straps hanging in a fitness studio and wondered what they’re for, you’re not alone. TRX—short for Total Resistance Exercises—is a form of suspension training that uses your own body weight to help you build strength, improve core stability, and develop balance and flexibility all at once. At […]

A barre fitness class is a low-impact workout that blends elements of ballet, Pilates, and strength training. Using a ballet barre for balance, participants perform small movements that target key muscle groups like the thighs and glutes. Many barre workouts, like True40, incorporate body weight, resistance bands, ankle weights, and exercise balls to enhance muscle […]