about

Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.

categories

trending

Not Just a New Year's Resolution: How to Make Healthy Habits That Last

Not Just a New Year’s Resolution: How to Make Healthy Habits That Last

search

subscribe

the blog

Pilates and barre are two of today’s most popular low-impact workouts, helping people build strength, improve flexibility, and move with greater confidence. While they’re often grouped together, they offer different approaches to fitness and can produce different results depending on your goals. If you’re trying to decide between Pilates and barre, the right choice depends […]

Full Workouts, The Workout

Pilates vs. Barre: What’s the Difference?

pilates vs true40