the blog
What is TRX? If you’ve ever seen yellow-and-black straps hanging in a fitness studio and wondered what they’re for, you’re not alone. TRX—short for Total Resistance Exercises—is a form of suspension training that uses your own body weight to help you build strength, improve core stability, and develop balance and flexibility all at once. At […]
A barre fitness class is a low-impact workout that blends elements of ballet, Pilates, and strength training. Using a ballet barre for balance, participants perform small movements that target key muscle groups like the thighs and glutes. Many barre workouts, like True40, incorporate body weight, resistance bands, ankle weights, and exercise balls to enhance muscle […]
Pilates is having a moment right now, and the question of Pilates vs True40 has been brought to us. With multiple low-impact strength training approaches available, choosing the right workout for you can be challenging. Understanding the unique characteristics of each method can help you make an informed decision. What is Pilates? Pilates is a […]
Many people overlook the importance of a proper cool down from a workout, but it’s just as vital as warming up . Whether you’re new to exercise or a seasoned athlete, knowing why a cool down is important and how to do it can enhance recovery, reduce the risk of injury, and leave you feeling […]
