the blog
A barre fitness class is a low-impact workout that blends elements of ballet, Pilates, and strength training. Using a ballet barre for balance, participants perform small movements that target key muscle groups like the thighs and glutes. Many barre workouts, like True40, incorporate body weight, resistance bands, ankle weights, and exercise balls to enhance muscle […]
Our brand CEO Kaitlyn Bentley was recently featured in this article on Rent.com. This article shares how to create and utilize a small home gym for when you can’t make it into the studio. We are resharing here, with encouragement to hop into our on demand classes at any time, from anywhere! Your home should […]
Trussville, get ready! We are thrilled to announce the opening of a brand-new True40 Studio location in mid-April. This expansion marks an exciting step forward in bringing our transformative, community-driven workout experience to more people, and we couldn’t be happier to introduce our newest franchisee! Meet the True40 Studio Trussville Owner From the moment she […]
As popular New Year’s resolutions flood social media feeds, millions wonder: what’s a New Year’s resolution that actually sticks? At True40 Studio, we’re transforming how long New Year’s resolutions last by providing the structure and support needed for lasting change. Why Traditional Resolutions Fail Traditional resolutions often fail because they’re: Statistics show that popular New […]
