What is TRX? A Beginner’s Guide to Suspension Training
What is TRX? If you’ve ever seen yellow-and-black straps hanging in a fitness studio and wondered what they’re for, you’re not alone. TRX—short for Total Resistance Exercises—is a form of suspension training that uses your own body weight to help you build strength, improve core stability, and develop balance and flexibility all at once.
At True40, we love integrating TRX into our low impact, high intensity workouts to offer a full-body experience that’s safe, smart, and scalable for everyone.
What is TRX Suspension Training?
TRX Suspension Training was originally developed by a Navy SEAL looking to stay in shape without access to gym equipment. Today, it’s a globally popular workout method using a TRX suspension trainer—a set of adjustable straps anchored to a stable point. By leveraging your body weight and gravity, TRX challenges your strength and stability simultaneously.
The magic of TRX lies in how simple it is—yet how effective. Whether you’re standing, planking, or lunging, you’re constantly engaging your core, improving posture, and activating multiple muscle groups at once.
What is a TRX Workout Like?
A typical TRX workout is dynamic and intentionally designed to challenge multiple muscle groups at once. Think of moves like TRX squats, rows, and planks, which test your strength, balance, and control.
Expect:
- Bodyweight that can be modified or progressed
- Functional movement patterns that carry over into everyday life
- Constant engagement of your core
- A blend of strength training and stability work
- A fast-paced but scalable environment
Whether you’re in a group fitness class or training solo, the goal of a TRX workout is to move intentionally, build strength, and feel empowered.
TRX and True40: Why They’re a Perfect Match
At True40, our mission is to help you feel strong, supported, and empowered—physically and mentally. TRX aligns beautifully with that philosophy.
In our fusion classes, we combine TRX with Pilates-inspired movements, cardio bursts, and strength circuits to give you a balanced, efficient workout. This pairing supports our signature low-impact yet high-intensity approach while offering variety and challenge.
Want to experience it for yourself? Check out our Fusion Class for an energizing, full-body experience.
Top TRX Exercises in True40 Classes
Here are some of the TRX exercises you might see in our True40 workouts:
- TRX Rows – Strengthens back, biceps, shoulders while promoting good posture
- TRX Plank to Pike – Builds deep core strength and shoulder stability
- TRX Standing Pretzel – A signature True40 glute posture, the straps add more resistance and range
- TRX Chest Press – A bodyweight exercise that targets the chest and arms
- TRX Split Squat – A leg posture that tests balance and while building quad and glute strength
- TRX Glute Bridge – We have many varieties that strengthen the glutes, hamstrings, and lower back
Who is TRX Good For?
One of the greatest benefits of TRX is that it’s for everyone, just like our True40 workouts. Whether you’re brand new to fitness or a workout junkie, the system adjusts to you.
TRX is ideal for:
- Anyone recovering from injury and looking for low-impact options
- Expecting or postpartum moms (check out our Pre/Postnatal Fitness blog!)
- Runners or cyclists wanting to develop strength and balance
- Busy professionals needing an efficient total body workout
Because it’s scalable, TRX can meet you where you are—and help take you where you want to go. The beauty of TRX lies in its adaptability—you’re always in control of how intense your workout becomes.
Is TRX Similar to Pilates?
TRX and Pilates share a surprising amount in common. Both prioritize core stability, precise movement, and body awareness. While Pilates often uses controlled, mat-based exercises or equipment like the reformer, TRX adds an element of instability that challenges the body in new ways.
That’s why TRX Pilates is becoming a popular hybrid method—combining the functional strength of TRX with the intentionality of Pilates. At True40, we bring the best of both together to support strength, flexibility, and mobility in every class.
Want to learn more about how we blend disciplines? Read our blog on Low Impact, High Intensity.
Can Beginners Do TRX?
Absolutely. In reality, beginners can do TRX with ease—especially with the guidance of trained instructors like ours at True40.
Here’s why beginners love it:
- Movements can be made easier by changing your angle or stance
- Exercises build functional strength that translates to daily life
- It promotes balance, stability, and mobility without high impact
- It’s empowering to see how quickly you gain strength and confidence
At True40, our instructors are trained to offer modifications, provide form feedback, and ensure that every client—new or seasoned—feels empowered in class.
Final Thoughts: What is TRX?
What is TRX? It’s more than just a workout. It’s a powerful tool for improving strength, balance, and flexibility—no matter your fitness level. With its adaptable design, emphasis on bodyweight exercise, and core-focused movements, TRX is an incredible addition to your wellness routine.
And when combined with the True40 method, TRX becomes even more effective, more empowering, and more fun.
Ready to experience it for yourself? Book your next class at True40 and let’s celebrate movement together.
