the blog

Rest days are not about doing nothing—they’re about doing something different. While True40 classes push you, recovery days give your body the time to repair and come back stronger. Understanding what to do on recovery days can be the difference between making steady progress and hitting a frustrating plateau. Why Are Rest Days Important for […]

Why True40 is Tuscaloosa’s Premier Women’s Fitness Studio If you’ve been searching for a women’s fitness studio Tuscaloosa locals trust, True40® Studio Tuscaloosa stands out for its welcoming environment and empowering, results-driven workouts. This boutique fitness Tuscaloosa experience goes beyond traditional gyms — it’s intentionally designed for every woman, at every fitness level. At True40, […]

The Only Rule: Wear What Makes You Feel Confident Starting at a new fitness studio can feel intimidating, but here’s the best news: at True40, there’s no dress code. Whether you’re coming to your first class or you’re a regular, our philosophy is simple—wear whatever makes you feel comfortable and ready to move. Leggings and […]

Nestled in the heart of Gardendale, our bright and welcoming True40 Studio is more than just a place to work out—it’s a space where strength meets support, and where every movement is paired with belonging. This is the fitness studio Gardendale, Alabama residents have been waiting for: a boutique environment that celebrates progress, connection, and […]