about

Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.

categories

trending

search

subscribe

the blog

We have all been there… Hitting the snooze button to the alarm we set for a 6 am fitness class. What sounded like a great idea the night before is immediately abandoned as we stay in bed and skip yet another workout. Or maybe you just can’t figure out where to fit in a workout […]

Auburn, Birmingham, Homewood, True40 Culture, Tuscaloosa

The Role of a Community in Your Fitness Journey

The perfect workout for pregnancy and postpartum doesn’t exist…. oh yes, it does. Enter True40, the workout that is safe for pregnancy and postpartum. Many of our clients and instructors have done True40 all the way through their pregnancy and through their postpartum journey. Feedback we hear often is how good they felt through pregnancy, […]

Auburn, Birmingham, Homewood, The Workout, Trending, Tuscaloosa

True40’s Workout is Safe for Pregnancy and Postpartum!

true40 is safe for pregnancy and postpartum

Discover what a high intensity, low impact workout is, and learn how it can help reduce injury risk and burn calories.  What is a high intensity, low impact workout? It’s a way to exercise and get all the benefits of a high intensity workout without the added stress on your body, particularly your joints. We […]

Auburn, Birmingham, Mini Workouts, The Workout, Trending, Tuscaloosa

What Is a High Intensity, Low Impact Workout?

high intensity low impact workout

Our method, the True40 Fusion Class, blends together high-intensity, low-impact strength training that is inspired by barre,  functional resistance training, Pilates, and yoga. It is meant for all fitness levels, ages, and body types. Our classes can be an outlet for you in all different stages of life. What is the True40 Method Classes range […]

Auburn, Birmingham, The Workout, Tuscaloosa

The True40 Fusion Class: Not Just a Strength Workout

Women using TRX machine at true40 studio

We constantly tell our clients to “listen to your body” and “take what your body needs” – what do we mean by that? Your sleep, what you ate that day, your stress level, and more impact how your body feels at any given moment. What feels great one day may not feel great the next. […]

Auburn, Birmingham, The Workout, True40 Culture, Tuscaloosa

Listen to Your Body and Recover Well with Rest Days

listen to your body and rest

True40 was created to be more than just a workout studio, building a community that strives to balance all aspects of life. True40 is the first of its kind.

Auburn, Birmingham, Franchising, True40 Culture, Tuscaloosa

True40 Studio: A Community for Movement. Move True, Be You.

a community for movement

We have all been there! There are many reasons to begin a fitness journey: maybe you’re returning from an injury, giving birth, or a hiatus from exercise. It can be hard to take the first step to start and commit to your health and fitness journey. After having my first daughter, I had to begin […]

Auburn, Birmingham, Homewood, Trending, True40 Culture, Tuscaloosa

7 Ways To Overcome Barriers As You Begin A Fitness Journey

begin a fitness journey with accountability