the blog

The True40 Fusion Class combines low-impact strength training with elements of barre, Pilates, yoga, and functional resistance training to create a full-body workout designed for every fitness level. Whether you’re looking to build strength, improve mobility, increase endurance, or simply find a workout you genuinely enjoy, the True40 method is designed to help you move […]

We constantly tell our clients to “listen to your body” and “take what your body needs” – what do we mean by that? Your sleep, what you ate that day, your stress level, and more impact how your body feels at any given moment. What feels great one day may not feel great the next. […]

True40 was created to be more than just a workout studio, building a community that strives to balance all aspects of life. True40 is the first of its kind.

We have all been there! There are many reasons to begin a fitness journey: maybe you’re returning from an injury, giving birth, or a hiatus from exercise. It can be hard to take the first step to start and commit to your health and fitness journey. After having my first daughter, I had to begin […]