the blog
You don’t need a business degree to lead a wellness community. You don’t need to call yourself an entrepreneur or have a five-year plan. What you need is already there. It’s in how you show up for people, the conversations you have after class, and the way you notice when someone needs support. Traditional entrepreneurship […]
The Only Rule: Wear What Makes You Feel Confident to Your First Barre Class If you’ve been wondering what to wear to your first barre class or what to expect at a beginner barre class, you’re not alone. It’s one of the most common questions we hear from new clients. Starting your very first barre […]
At True40, we believe strength begins from the inside out—and that includes your pelvic floor. This group of muscles plays a vital role in core stability, bladder and bowel control, and even sexual function. But many women don’t realize that a weak or tight pelvic floor can show up during workouts as leaking (yes, peeing […]
Maybe you’ve been told that if you’re not jumping, sprinting, or leaving the gym completely exhausted, you’re not working hard enough. Here’s the truth that might surprise you: low impact workout routines can deliver incredible results without beating up your body. If you’ve been told that “no pain, no gain” is the only way to […]
