True40 vs Yoga: A Look at Two Mindful Movement Practices
If you’ve ever stepped into a True40 class expecting yoga, you’re not alone. Many first-timers are surprised to discover that while True40 draws inspiration from yoga—particularly in its grounding cooldown—it’s a much more dynamic, strength-based workout.
Both yoga and True40 focus on intentional movement, breath, and low-impact exercises, but that’s where the similarities stop. In this post, we’ll explore the True40 vs yoga comparison in depth so you can:
- Understand the structure and intensity of each workout
- See which one aligns with your fitness goals
- Learn how combining both can support a balanced routine
Let’s break down what makes True40 truly different.
What is a True40 Workout?
True40 is a low-impact, high-intensity fusion workout that blends barre, Pilates, strength training, and cardio. It’s designed to challenge your body while protecting your joints. We offer challenges and modifications so that no matter where you are in your wellness journey, you can tailor the workout to your needs.
Each class includes:
- Full-body strength exercises with light and heavy weights and TRX resistance straps
- Functional movement patterns to build balance and endurance
- Low-impact cardio bursts for heart health and energy
- A focus on core strength, and a yoga-inspired cooldown for mindful recovery
Although True40 incorporates elements of yoga during the final stretch, it is not a yoga class. The intensity is higher, the flow is faster, and the goal is to tone and strengthen, not just stretch and breathe.
View our class schedule to find a class near you.
Who Is True40 Best For?
Choose True40 if you want:
- A challenging full-body workout that’s still gentle on joints
- A blend of strength, balance, and low-impact cardio – a one stop shop for your workout
- To feel energized, empowered, and stronger after class
- To celebrate movement within a supportive and inclusive community
True40 is perfect for any age, body type, or fitness level. We offer an efficient, effective, and safe workout that tones and strengthens.
What is Yoga?
Yoga is an ancient practice rooted in breathwork, posture, and meditation, with a focus on internal awareness and physical flexibility. There are many types of yoga, including:
- Vinyasa Flow – Breath-linked movement and flow sequences
- Hatha Yoga – Slow, beginner-friendly postures
- Yin or Restorative Yoga – Passive stretches and relaxation
- Power Yoga – More strength-driven and fast-paced
Yoga’s benefits are well-known: reduced stress, increased flexibility, and improved mental clarity. However, it generally does not include resistance training, cardio intervals, or targeted toning like True40.
Curious about yoga’s history and benefits? Learn more from Yoga Journal.
Who Benefits Most from Yoga?
Yoga may be the right fit if you’re looking to:
- Reduce stress and practice mindfulness
- Improve mobility and flexibility
- Focus on breath and inner awareness
- Recover from high-impact training or injury
- Build a lifelong practice rooted in peace and presence
For a scientific look at yoga’s health benefits, check out this Harvard Health Publishing article.
True40 vs Yoga: Key Differences at a Glance
| Feature | True40 | Yoga |
|---|---|---|
| Format | Fusion of barre, Pilates, strength & cardio | Flow, breath, and static holds |
| Intensity | Moderate to high (but low-impact) | Varies by style (often lower) |
| Purpose | Tone muscles, build strength, elevate energy | Improve flexibility, calm mind, restore balance |
| Duration | 45-60 minutes | Varies (30–90 minutes) |
| Equipment | Weights, TRX, ball, mat | Mostly mat-based |
| Vibe | High-energy, upbeat, community-driven | Calm, inward-focused, meditative |
| Cooldown | Yoga-inspired stretches | Often meditative, breath-focused closing |
Can You Combine True40 and Yoga?
Absolutely—and many of our clients do!
Pairing True40 with yoga gives you the best of both worlds:
- Strength + flexibility
- Endurance + mindfulness
- Energy + calm
This combo keeps your workouts varied, intentional, and sustainable, helping you avoid burnout and plateaus.
True40 vs Yoga: Final Thoughts
While yoga and True40 both promote mindful movement, their approaches and outcomes are different. In short:
- Yoga focuses on stillness, flexibility, and mental clarity
- True40 builds strength, balance, and endurance—with a yoga-inspired cooldown
Still wondering which is right for you in the True40 vs yoga decision? Ask yourself:
- Do I want to sweat, tone, and feel energized?
→ Try True40. - Do I want to relax, stretch, and connect inwardly?
→ Yoga might be your best fit. - Want a balance of both?
→ You can—and should—do both.
Ready to experience the difference?
Join us at True40 for a class that meets you where you are—and challenges you in the best way.
