the blog

We are so happy to announce our newest studio location that will open this year – True40 Studio Gardendale! The Gardendale location will feature our signature supportive community and bright and light aesthetic. It is such an honor to bring this franchise to such a wonderful community. Meet the True40 Studio Gardendale Owners Sophia and […]

What is TRX? If you’ve ever seen yellow-and-black straps hanging in a fitness studio and wondered what they’re for, you’re not alone. TRX—short for Total Resistance Exercises—is a form of suspension training that uses your own body weight to help you build strength, improve core stability, and develop balance and flexibility all at once. At […]

A barre fitness class is a low-impact workout that blends elements of ballet, Pilates, and strength training. Using a ballet barre for balance, participants perform small movements that target key muscle groups like the thighs and glutes. Many barre workouts, like True40, incorporate body weight, resistance bands, ankle weights, and exercise balls to enhance muscle […]

Our brand CEO Kaitlyn Bentley was recently featured in this article on Rent.com. This article shares how to create and utilize a small home gym for when you can’t make it into the studio. We are resharing here, with encouragement to hop into our on demand classes at any time, from anywhere! Your home should […]