the blog

At True40, we believe strength begins from the inside out—and that includes your pelvic floor. This group of muscles plays a vital role in core stability, bladder and bowel control, and even sexual function. But many women don’t realize that a weak or tight pelvic floor can show up during workouts as leaking (yes, peeing […]

Maybe you’ve been told that if you’re not jumping, sprinting, or leaving the gym completely exhausted, you’re not working hard enough. Here’s the truth that might surprise you: low impact workout routines can deliver incredible results without beating up your body. If you’ve been told that “no pain, no gain” is the only way to […]

Walking into your True40® class feeling energized and ready to crush your workout starts way before you head to the studio. The fuel you put in your body plays a huge role in how you’ll feel during those high-intensity intervals.  Should I Eat Before Working Out? The short answer? Yes, you should eat before your […]

Working out while pregnant can be a safe, empowering, and energizing part of your prenatal journey—when done with intention. As your body changes, so should your approach to movement. While every pregnancy is unique, incorporating regular exercise can help you feel stronger, more centered, and better prepared for birth and postpartum recovery. Many of our […]