the blog

Nestled in the heart of Gardendale, our bright and welcoming True40 Studio is more than just a place to work out—it’s a space where strength meets support, and where every movement is paired with belonging. This is the fitness studio Gardendale, Alabama residents have been waiting for: a boutique environment that celebrates progress, connection, and […]

Medical Disclaimer: This content is for informational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before beginning any postpartum exercise program. Individual recovery timelines vary, and what’s right for one person may not be appropriate for another. The pressure to “bounce back” after giving birth is high.  Celebrity […]

At True40, we believe strength begins from the inside out—and that includes your pelvic floor. This group of muscles plays a vital role in core stability, bladder and bowel control, and even sexual function. But many women don’t realize that a weak or tight pelvic floor can show up during workouts as leaking (yes, peeing […]

Maybe you’ve been told that if you’re not jumping, sprinting, or leaving the gym completely exhausted, you’re not working hard enough. Here’s the truth that might surprise you: low impact workout routines can deliver incredible results without beating up your body. If you’ve been told that “no pain, no gain” is the only way to […]